APEXPT

Dashboard My Athletes Progress Review Admin

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Coach Tools

PT Plan Builder

Build plans for tags and athletes, submit them for review, and an admin approves them before athletes see them.

Programs

+ Goal wizard

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📋

Select a program to edit, or create a new one.

Create

New Program

Program Name

Targets

Start Date Total Weeks

New plans start as drafts. Athletes only see a plan after an admin approves it.

Plan

Review history

Weeks

Week Name Default Load Default RPE Start Date End Date Week Type

Copy as a new plan

Starts a new draft from this plan with every week shifted to the new start date. Loads stay as %1RM, so they re-base on each athlete's latest maxes.

New plan name Start date Keep the same targets

Exercise Bank

No exercise selected

Repeat Week Structure

Copy this week's days and exercises to the selected weeks. Existing days in target weeks will be replaced.

Copy to weeks:

Copy load text (uncheck to set per-week loads separately)

Add Exercise

Slot Label Sets Reps Rest RPE Load

Notes