APEXPT

Dashboard Admin

Coach Tools

PT Plan Builder

Build 8-week training programs scoped to company, team, or individual athletes.

Programs

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Select a program to edit, or create a new one.

Create

New Program

Program Name Scope

Team Tag

Athlete

Start Date Total Weeks Status

Company Plan

Weeks

Week Name Default Load Default RPE Start Date End Date Week Type

⚡ Auto-Generate Plan

Plan Name

Training Split Days / Week

Program Length Start Date

Scope

Team Tag

Athlete

Generates a full program with periodized loads — compounds auto-resolve from athlete 1RM maxes. All exercises remain editable in the builder after generation.

Exercise Bank

No exercise selected

Repeat Week Structure

Copy this week's days and exercises to the selected weeks. Existing days in target weeks will be replaced.

Copy to weeks:

Copy load text (uncheck to set per-week loads separately)

Add Exercise

Slot Label Sets Reps Rest RPE Load

Notes